Author Archives: Mike

Hiking: It’s In Our DNA

Being outdoors, in a green space, and close to nature is good for the mind, body, and soul. Numerous studies show that proximity to nature and/or a natural environment decreases stress, increases serotonin, enhances calm, and provides the desire to connect with your body and the world around you. The ability to be happy within […]

Smoothie VS Juice

Smoothie or Juice? WHY NOT BOTH?! Over the years we’ve gotten so many questions and comments from our fans and friends like, “juice doesn’t have the fiber like smoothies do”, “smoothies can replace a meal, but a juice can’t”, and ultimately, “what is the difference between a smoothie and a juice?”. Well, there is a […]

Sustainable Health

Listen, there are so many various diets and cleanses out there, so many in fact that there is probably a new one created every single day. The majority of them are based on the same idea, which ultimately makes them extremely appealing to the masses. This idea is to lose weight. Most of the population in […]