Hiking: It’s In Our DNA

Being outdoors, in a green space, and close to nature is good for the mind, body, and soul. Numerous studies show that proximity to nature and/or a natural environment decreases stress, increases serotonin, enhances calm, and provides the desire to connect with your body and the world around you. The ability to be happy within […]

Smoothie VS Juice

Smoothie or Juice? WHY NOT BOTH?! Over the years we’ve gotten so many questions and comments from our fans and friends like, “juice doesn’t have the fiber like smoothies do”, “smoothies can replace a meal, but a juice can’t”, and ultimately, “what is the difference between a smoothie and a juice?”. Well, there is a […]