Author Archives: Benjamin Aalvik

Our take on Clariton® for the spring pollen that seems to be raining down on us ever more each year. I recently heard from the science podcast “Shortwave” that each year the co2 in the atmosphere increases, the plants create more pollen. I’m not sure what causes us to have a reaction to it, but we’ve had some success using some natural remedies.

Enter… the Claritea Kombucha: Pineapple, Beet, and Nettle Extract

Nettle is a powerful antihistamine. Whenever my eyes are itchy or the sneezing starts, I make some nettle tea right away or take some dropper fulls in the mouth from an extract. If we were going to make a limited spring kombucha, I knew this had to be included. I’ve been telling everyone about my success with it and others have found it as well. Nettle grows all around us and can be found in spring. Gather some up and make tea or soup for some relief and be careful handling it. The prickly hairs on Nettle can sting you and temporarily cause a burning sensation.

Pineapple was chosen for its Bromelain. This chemical is great for helping the body remove mucus and phlegm. Along with the power of Beet Juice, which increases blood flow and Nitric Oxide levels in the body, this Kombucha could give you a helpful boost this season. I’ve been enjoying this one late morning before heading outside for the day. The taste also reminds me of the Echinacea Sunrise juice 😉

We were psyched when our friends at Proclamation reached out to us to collaborate. Just before the shut down we did a tour, marveled at their equipment and facility and built a bond over quality beverages with their incredibly talented team. It was an extra treat to chat with their founder, Dave who met us and genuinely wanted to hear our story and learn about what we do. We were pretty impressed and exciting to launch the collab, then covid hit.

Throughout that period we kept in touch and shared well wishes and flavor notes. Though they continued to pivot and work their way through covid, sadly, the Proclamation family experienced an unbearable loss of their founder, Dave.

We feel honored to have met Dave and to release this collaboration with the Proclamation team. We look forward to watching them continue to grow beyond the obstacles they’ve been faced with.

This collab also couldn’t have come at a better time as we’re all ready for a little sunshine. Here’s what surfaced…

Watermelon Symbiosis: Oak Aged Foeder Beer blended with our signature Yerba Mate Kombucha and our summer cult-classic Watermelon Slice. You’ll taste mouth watering, sweet watermelon with undertones of zingy kombucha flavors. Available now at Proclamation Ale Company.

It was our first time experimenting with a kombucha reduction. It was a sticky, syrup like consistency and drizzled well over freshly baked brownies and vanilla bean ice cream. We used the Love Elixir kombucha as it has notes of cacao and rose which married well to the gooey, chocolate of the warm brownie.

Here’s How:

2 16 oz. bottle of kombucha

Yields 2 oz. of reduction

1. In a pan, pour two bottles of Love Elixir kombucha.
2. Bring to a boil.
3. Simmer on low for 20-30 minutes or until syrup consistency.
4. Enjoy over ice cream, waffles or as a glaze.

These 4-ingredient cacao cookies are a Fully Rooted favorite. This recipe can literally be prepped in minutes. Enjoy these healthy, snackable cookies that are not only delightful, they’re a healthier cookie alternative.

Here’s what you need:

1 cup gluten free oats (we used Bob’s Red Mill)

2 organic bananas, mashed

2 Tbsp. nut butter, unsweetened

1/4 cup of Hu Chocolate Gems (made with coconut sugar) or substitute for cacao nibs for a sugar-free option

How to:

Pre-heat oven to 400. Use a bowl to finely mash up banana using a fork, mix in oats, peanut butter and gently fold in chocolate gems (or cacao nibs). If mix feels too watery and less like a cookie-dough consistency, sprinkle in more oats. Once mixed, roll into cookie balls and place on cookie sheet. Bake for 10-12 minutes or until bottom is golden brown.

Pro Tip: Use silpat on your cookie tray for an even quicker cleanup!

Make it Oatmeal Raisin: Substitute chocolate chips for raisins and sprinkle in 1 tsp. of cinnamon and 1/2 tsp. of vanilla extract for quick oatmeal raisin cookies.

This recipe was created for you by our Fully Rooted test kitchen, made to nourish your body. We believe in whole ingredients without sacrificing taste and texture. Enjoy!

The goal during cleansing is to eat clean, unprocessed foods throughout the day in addition to using your juices to nourish your body. You may find that our juices will be filling and you won’t need to eat as much. The foods we recommend supplementing with are anti-inflammatory and friendly for those with food allergies and sensitivities.

Foods to Include:

• Fruits: Berries, Melons, Bananas (some fruit can be inflammatory depending on the individual so stay tuned to how your body is feeling)
• Vegetables including leafy greens, cucumbers, summer squash, sweet potatoes, herbs
• Raw nuts and seeds (unless you have allergies)
• Healthy fats avocado, coconut oil, olive oil
• Organic grains including quinoa, brown rice and millet (some may be sensitive to grains so opt for sweet potato instead or organic white rice)
• Wild caught fish such as salmon, organic poultry

Foods to Avoid:

• Gluten
• Dairy
• Alcohol
• Caffeine
• Inflammatory Foods
• Processed Sugars

Recommended Meals during our Gentle Cleanse

(Detailed recipes coming soon!)

For Breakfast

• Gluten free oatmeal with hemp seeds, flax seeds, nut or seed butter and fresh berries
• No oats: Hemp seeds, flax seeds, shredded coconut warmed up with coconut or unsweetened almond milk and fresh berries
• Smoothies with unsweetened almond milk, banana, spinach, mango with flax and/or hemp seeds
• Chia pudding with unsweetened almond milk and sliced bananas
• Sauteed kale, butternut squash and quinoa with fresh herbs

For Lunch

• Sauteed greens with olive oil, avocado and summer squash
• Zucchini noodles with basil, olive oil, lemon and avocado
• Pureed soups or organic bone broth or vegetable broth
• Salad with lemon and oil dressing, cucumber, radish and sweet potato

For Dinner

• Baked protein with mashed sweet potato and broccoli
• Cauliflower rice with sauteed veggies and coconut aminos
• Protein over quinoa with black beans, avocado with cilantro and lime

Simple Snacks

• Fresh Berries
• Sliced banana with nut or seed butter
• Apples slices with cinnamon and a touch of honey
• Raw nuts and seeds
• Raw vegetables and hummus
• Your juices! They will stave off hunger, especially the breath of fire!

Additional Tips:

• Start your day with lemon water and hydrate throughout the day. Drink 64 oz. of water at minimum. Chia seeds and lemon at least once during the day provides soluble and insoluble fiber that will help keep you regular. 
• Drink herbal teas, if caffeine is a regular routine for you, switch to a green tea or have a very small amount of coffee without dairy or added sweeteners.
• Refer to downloadable link in your receipt for additional cleanse details.