Early morning 1 oz. Wheatgrass on an empty stomach for maximum absorption wait 30-minutes before having hot water and lemon to help lubricate your digestive system
Mid-Morning first 16 oz. juice
Late Morning second 16 oz. juice
Early afternoon third 16 oz. juice
Mid afternoon fourth 16 oz. juice and 2 oz. breath of Fire shot for a boost of energy
Late afternoon fifth 16 oz. juice
Early evening last 16 oz. juice
- Overnight, fast with water or teas only, allow 12-15 hours between your evening and morning juices.
- If you prefer one juice over another in a different sequence, enjoy your juices as you’d like. However, we do recommend wheatgrass in the morning on an empty stomach for maximum benefits.
- If you find you need more nutrients, opt for organic bone broth or vegetable broth for lunch and dinner.
- Hydrate with water throughout the day, more than half your body weight in ounces.
- DOWNLOAD CLEANSE GUIDE for additional guidance, link will be in your emailed receipt.
Cleansing provides you the opportunity to delicately restore balance in your body with proper nutrition and guidance. Embarking on a juice cleanse allows your body to rest your digestive system while giving your body the nutrients it needs to rid your system from built up toxins enabling you to begin anew.
Increased energy and mental clarity
Regulated organs and blood ph levels
A new you!