Early morning 1 oz. Wheatgrass on an empty stomach for maximum absorption wait 30-minutes before having hot water and lemon to help lubricate your digestive system
Mid-Morning first 16 oz. juice
Late Morning second 16 oz. juice
Early afternoon third 16 oz. juice
Mid afternoon fourth 16 oz. juice and 2 oz. breath of Fire shot for a boost of energy
Late afternoon fifth 16 oz. juice
Early evening last 16 oz. juice
- Overnight, fast with water or teas only, allow 12-15 hours between your evening and morning juices.
- If you prefer one juice over another in a different sequence, enjoy your juices as you’d like. However, we do recommend wheatgrass in the morning on an empty stomach for maximum benefits.
- If you find you need more nutrients, opt for organic bone broth or vegetable broth for lunch and dinner.
- Hydrate with water throughout the day, more than half your body weight in ounces.
- DOWNLOAD CLEANSE GUIDE for additional guidance, link will be in your emailed receipt.
Cleansing provides you the opportunity to delicately restore balance in your body with proper nutrition and guidance. Embarking on a juice cleanse allows your body to rest your digestive system while giving your body the nutrients it needs to rid your system from built up toxins enabling you to begin anew.
Increased energy and mental clarity
Regulated organs and blood ph levels
A new you!
Alison Dupuis (verified owner) –
LOVED this cleanse. I felt lighter, had boosted focus, and my complexion looked brighter. I also did have a few pounds of weight loss which I was able to keep off because the cleanse helped me reset my diet. It also seemed to have a positive effect on my gut as I feel different after eating certain foods than I used to. Or, I’m possibly more in tune with that. I’m planning to make these juices part of my regular regimen and try some of the other juices and booch by Fully Rooted.
Easing into the cleanse as recommended by cutting out sugars and caffeine etc for a couple of days prior was crucial, because I experienced a mean caffeine withdrawal headache during that timeframe. I wouldn’t really want to go through that while only juicing.
I have done other cleanses in the past, and I can really say that the flavor and combination of these juices is superior. I didn’t feel sugar spikes throughout the day like I had in other unbalanced cleanses. The ingredients in each juice kept me feeling very level and satisfied.
My favorite part of the day was the breath of fire shot! It gave me the whiskey wiggle. Good luck everyone with your cleanse!