- Early morning 1 oz. Wheatgrass on an empty stomach for maximum absorption wait 30-minutes before having hot water and lemon to help lubricate your digestive system
- Mid-Morning first 16 oz. juice and refer to breakfast options
- Late Morning refer to snack options
- Afternoon refer to lunch options
- Early afternoon 16 oz. Juice
- Mid afternoon third 16 oz. Juice and 2 oz. Breath of Fire shot for a boost of energy
- Late afternoon fourth 16 oz. Juice
- Early evening refer to dinner options
- Overnight, fast with water or teas only, allow 12-15 hours between your evening and morning juices.
- If you prefer one juice over another in a different sequence, enjoy your juices as you’d like. However, we do recommend wheatgrass in the morning on an empty stomach for maximum benefits.
- If you find yourself full on juices, skipping one meal is ok to implement.
- Hydrate with water throughout the day, more than half your body weight in ounces.
- DOWNLOAD CLEANSE GUIDE for additional guidance, link will be in your emailed receipt.
Cleansing provides you the opportunity to delicately restore balance in your body with proper nutrition and guidance. Embarking on a juice cleanse allows your body to rest your digestive system while giving your body the nutrients it needs to rid your system from built up toxins enabling you to begin anew.
Increased energy and mental clarity
Regulated organs and blood ph levels
A new you!