Category Archives: Blog

Hiking: It’s In Our DNA

Being outdoors, in a green space, and close to nature is good for the mind, body, and soul. Numerous studies show that proximity to nature and/or a natural environment decreases stress, increases serotonin, enhances calm, and provides the desire to connect with your body and the world around you. The ability to be happy within […]

Sustainable Health

Listen, there are so many various diets and cleanses out there, so many in fact that there is probably a new one created every single day. The majority of them are based on the same idea, which ultimately makes them extremely appealing to the masses. This idea is to lose weight. Most of the population in […]

From Illness to Wellness

I have been involved in the medical field as a phlebotomist for over 30 years. In my years I have seen more illness than I care to. Years and years of our socially acceptable American diet and lack of exercise leads to many health problems. I see people with diabetes, high blood pressure, high cholesterol, […]